High Noticing vs. Habituation

High Noticing is the light side of Habituation. High noticing is the ability to have your eyes wide open, being fully aware and conscious as you look for what is new and different. High noticing helps you stay curious and open to new strategies, behaviors and energy....

Authenticity vs. Self Importance

Authenticity is the light side of Self Importance, a false sense of self. Authenticity is demonstrated when your thoughts, actions and your words are congruent. You do what you say and say what you mean. This results in a reflection of integrity and self esteem. You...

Dedication vs. Defiance

Dedication is the light side of defiance. Dedication is demonstrated by your willingness to commit to and participate fully to a choice. This focus creates forward momentum and aligned actions. Defiance is rigid and creates inertia. Most of us serve our ideals by fits...

Enthusiasm vs. Anxiety

Enthusiasm is the light side of anxiety.Whenever you focus on what inspires and lights you up, your body responds by releasing endorphins, and you have a relaxed sense of well being. However, if you are in high stress situations, your body responds by releasing...

Excitement vs. Exhaustion

Excitement is the light side of exhaustion. Whenever you focus on where you are passionate and excited, you will maintain excitement in your system. Choosing to focus on being excited lessens the chance that you experience exhaustion or chronic fatigue. Do not confuse...

Trust versus Fear

Trust is the light side of fear.  If you trust yourself to follow clues and guidance, the outcomes result in actions that are grounded and solid (proactive vs. reactive).  Making fear-based decisions results in lights-off and drained outcomes. Trust yourself; you know...