Your personal energy meter is a mental reference point fueled by sensations in your body. It tells you whether your energy is energized, neutral, or drained. Ideally, you will feel energized, but when situations are draining, the quicker you can take notice and move beyond, the better it serves your overall purpose and vision.
Positive self talk allows an individual to invest in their vision, their dream. Play around with these sentence starters as a way to focus the investment in yourself.
With a keen sense of curiosity, it’s sometimes fun to take personal inventory of the energy fields surrounding us. Energy fields contain that flow or current of ideas from which we experience life.
“My mom really wanted me to be a nurse,” Holly recalls, “but it just didn’t interest me.” Holly’s experience demonstrates how near energy fields function. “It felt like a struggle. Mom was insistent and felt the medical field was best. My whole senior year became a balancing act between subduing my mom, while figuring out what I really wanted to do.”
It may not feel like it sometimes, but you have total control over your personal energy field. Outside energies constantly poke and prod trying to sell you their ideas, but ultimately with some awareness, you are the master controller of your energy field. Your personal current of energy extends three feet around your body and houses energy, ideas, about your body, mind, emotions, and spirit. These ideas become bigger every time you think and act on their behalf. So how can we easily maintain our energy field where we want it without being dragged down by these outside influences?
An eddy is a circular motion that creates a whirlpool, impeding movement forward. The same is true of patterns within our lives. Learn to navigate the eddies within your life.
