Be Grateful and Intentional

What am I grateful for? Research has shown that people who express gratitude on a frequent basis are more optimistic, feel better about their lives, make more progress towards their goals, and feel higher levels of alertness and energy. By answering this question each...

What is the State of My Mind, Body and Spirit?

Again, the intention of this part of the check-in is for you to live in high noticing and in distinction by seeing the clear separation of your mind, body and spirit. It is common for each of us to describe our personal field by referencing only one of these areas....